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Exercise Chart
June 2002

This first month of activity doesn't look like alot, but I had to start off slowly.
I am determined to increase the frequency, duration and type of excercise over time.

 

DATE

WALKING

EXERCISE TAPES

WATER AEROBICS

WEIGHT TRAINING

6/7/02

1/2 mi.

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6/8/02

1/2 mi.

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6/9/02

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6/10/02

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6/11/02

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6/12/02

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6/13/02

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6/14/02

1/2 mi.

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6/15/02

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6/16/02

1/2 mi.

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6/17/02

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6/18/02

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6/19/02

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6/20/02

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6/21/02

1 mi.

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6/22/02

1 mi.

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6/23/02

3/4 mi.

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6/24/02

1 mi.

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6/25/02

1 mi.

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6/26/02

1 mi.

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6/27/02

1 mi.

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6/28/02

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6/29/02

1 mi.

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6/30/02

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30 min.

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EXERCISE ARCHIVES

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