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Essential Oils

 

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How to Use Essential Oils

 

Courtesy of Moyosafi Ajabu

One of the things my clients like most about their retightening sessions with me is the aromatic spray I use on their hair when I’m done. They love it! Sometime the scent is calming, sometimes it’s invigorating and sometimes it just plain smells good. Each and every formula is custom blended by me using essential oils and my clients are always trying to get me to tell them how I’ve made it. I’ve been reluctant to tell for two reasons. The first is because it is a special treat they can look forward to from me, and the second, essential oils should not be used without at least a basic knowledge. They can be harmful if they're not understood and respected. I promised my clients that one day I would share some of my knowledge about essential oils (but not my custom recipes) and today is the day. Let’s start with some basic information about essential oils.

What Are Essential Oils?

Essential oils are the subtle, cola tile liquids that are distilled from plants, shrubs, flowers, trees, bushes and seeds through an ancient and delicate process. Science is re-discovering the incredible healing power of essential oils and beginning to acknowledge their value. Essential oils are known to be immune-stimulating, anti-viral, anti-fungal, anti-septic, anti-microbial, anti-fungal and anti-parasitic. Many essential oils contain healing qualities and can be used to aid healing of cuts, wounds, burns, bacterial and fungal infections through topical application or inhalation.

Essential oils also have unique psychological influences as well as medicinal properties; they make us feel better. Pure essential oils act upon the olfactory senses sending direct messages to the brain. Different aromas have the ability to produce changes in our emotions by triggering memories and the release of endorphins in the brain. (Endorphins are hormone-like chemicals that can produce gratifying sensations, euphoria and a sense of well being.)

Essential oils are also very powerful. Almost all essential oils should be diluted before use either in a "carrier oil" like Grape seed, Sweet Almond, Wheat germ, Apricot, Avocado, Olive, Jojoba or distilled water. Some are very irritating to the skin if used full strength and you should never use essential oils internally without direction from your holistic doctor.

When shopping for essential oils choose quality oils and ensure that your purchase is labeled pure essential oil. If the oil is labeled fragrance, aromatic oil, scented oil, or perfume you are probably buying a synthetic blend. Synthetic fragrances do not have the same aromatherapy properties as essential oils and may contain harmful chemicals. Synthetic oils are also not suitable for medicinal or aromatherapy uses.

Be informed about the benefits and potential harmful effects of essential oils before using them. Some essential oils can increase the skin's sensitivity to sunlight and some can cause irritation on contact. Keep them away from your eyes, genitals, and mucous membranes. Trust me, you wouldn’t want to get a single, solitary drop of pure peppermint essential oil anywhere near the aforementioned places. Be diligent about washing your hands before and after handling pure essential oils. This will ensure that they won’t end up somewhere you don’t want.

Keep them out of the reach of children. Where children are concerned, essential oils should be viewed the same as any other drug.  During pregnancy, take extra precautions or avoid essential oils completely unless otherwise instructed by a reputable source. Do not us them internally unless under the supervision of a trained professional.

Before you begin your adventure with aromatherapy and essential oils, research, research, research! Here are a few books to get you started.
 
bullet Herb Book. John Lust
bullet Herbal Body Book. Stephanie Tourles
bullet Herbal Healing For Women. Rosemary Gladstar
bullet Way of Herbs. Michael Tierra, C.A., N.D.

            

        

Recipes for the Mind, Body & Spirit:

Mind

Lavender Bath (calming)

Combine 4-oz. Corn or sunflower oil,

50 drops lavender, 20 drops orange, 10 drops patchouli

1 oz. Vodka (used as a preservative). Mix well and use after you’ve filled the tub.

Body

Rosemary Hair Rinse (cleansing, stimulating and restorative)

Put 6 fresh rosemary sprigs in an enamel or stainless steel saucepan, add 5 cups of distilled water, bring to the boil and simmer for 30 minutes. Keep the saucepan covered to prevent the vapor from escaping. Remove from heat, allow to cool, and use as a final rinse after washing your hair, massaging well into the scalp.

Spirit

Fitness Spray (supports/inspires workouts and eliminates odor)

6 drops lemon oil,

6 drops lavender oil,

5 drops rosemary oil

4 drops petigrain,

3 drops eucalyptus,

2 oz. Distilled water

Put in spray bottle, shake and lightly mist yourself before/after your workout.

 

 

Other Aromatherapy Combinations

These recipes can be used in unscented lotions, massage oils, and diffusers to experience their benefits. Research their properties to learn more.

 
Calming Energizing

3 Drops Rosewood

4 Drops Geranium

3 Drops Lavender

4 Drops Rosemary

2 Drops Chamomile

2 Drops Bergamot

2 Drops Ylang Ylang

2 Drops Peppermint


 

Peace Energizing

5 Drop Sandalwood

5 Drops Peppermint

5 Drop Vanilla

5 Drops Lemon



 

Up-Lifting More Peace

4 Drops Lavender

4 Drops Jasmine

2 Drops Chamomile

4 Drops Rose

2 Drops Ylang Ylang

2 Drops Patchouli

2 Drops Clary Sage

 

These combinations of essential oils go very well together. Try them in your bath, oils for your skin or in hair spritz’:

Chamomile & Lavender

Lavender & Orange

Peppermint & Lavender

Orange & Bergamot

Lavender & Orange

Rosewood & Lemon

Using essential oils can be fun and rewarding. Just ask any of my clients about how excited I am when I’ve blended a fragrance that they love. It just makes my day!

Enjoy essential oils and aromatherapy. Just make sure that you take the time to learn about, and understand this gift of nature.

Moyosafi Ajabu, Copyright 2000  - Aromatherapist - Sisterlocks Certified Training Associate  - Sisterlocks Certified Consultant  - This article was put together from various resources, books, the Internet and personal experience 
 

Copyright © 2001 Devon Austin
Last updated January 1, 2002
Questions and  comments welcome

devon.austin@gte.net

 

 

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