I need to take some pics today to show my start weight with JC. Might take the digital camera home tonight and get the boy to take some for me.
The food for today looks great. I think I will have trouble getting through it all, but we will see how I'm feeling at the end of the day. I have my gym bag packed and will head off straight from work (no excuses!!!)
My goals for the week:
1. Stick with the plan day by day
2. Get in at least 30 minutes exercise a day (if I miss a day I need to catch up with 60 minutes the following day)
3. No alcohol.
On the no alcohol part. I think I will be fine with this (says a bottle of wine per night drinker). I am spending my wine money on JC food so I CAN'T drink anything for quite a while. I just have to keep telling myself that. If we go out to dinner with friends I will indulge in one or two glasses but from now on no drinking at home!!!!
My food for today looks like this:
Flakes, fruit & fibre
1/2 cup non fat milk
2 slices of toast (I only had one)
2 tsp peanut butter
Banana
Broccoli & cheese baked potato
Garden salad
1 tomato
3 tbs avacado
1 apple
1 kiwifruit
2/3 cup fat free yoghurt
Beef lasagne
1 cup green beans
Chocolate mousse (yummmo)
1 kiwifruit
Don't know how I will go eating all of that but I'll give it a try (remind me I said that in three days when I'm starving....lololol).