My Body for Life Journey

Thanks for stopping by. This site is dedicated to my quest for better health and fitness using the Body for Life Program.

I have done Body for Life in the past, but have never completed the entire 12 week program. My first taste of success using BFL was the summer of 2001 when I lost 20 pounds in 8 weeks. I don't know why I quit, but I did, and gained back the weight I had lost, plus 12 pounds. Last summer, I lost 13 pounds in 3 weeks on BFL, but put it back on and gained an additional 8 pounds. I've been stuck in the cycle of bad eating and working out sporadically ever since.

I am committed to completing a 12 week program and entering the Body for Life Challenge. I think officially entering the EAS Body for Life Challenge is just the kick in the pants I need. I will post my progress reports and pictures every four weeks so everyone can see how I'm doing and hopefully, my journey will inspire others along the way.

Enjoy the site and stop by often!

Lisa

My Goals for the next twelve weeks.

• I will lose 24 pounds of fat in the next twelve weeks.
• I will lower my body fat from 46% to 40% in the next twelve weeks.
• I will wear my size 13 jeans in the next twelve weeks.
• I will complete every scheduled workout for the next twelve weeks.
• I will mail my official competitor's packet to EAS on October 19, 2003.

Check out these sites!

Body for Life Homepage
Great deals on supplements
Where I work out!
My Daily BFL Diary