Home Page of TOPI KÄRKI

Click here for my home page.

Hobby web page of Topi Kärki

Click here for hobby web page in Finnish

I am a Finnish man born 1974.

This hobby web page is also safe (like safe site corner of my home page, click home page above and then safe site), you need not be afraid. This page is mostly in Finnish except this introduction. This intro is in English because it may be that some of these writings are going to be translated and they are going to appear at eg. safe site corner of my home page. You can ask for translation sending an e-mail to me, my e-mail is topikarki@yahoo.com.

Here are Kultsi jokes in Finnish: kultsivitsit.html. Kultsi jokes are translated to English at the safe site corner of my home page. Kultsi is my telepathic girl-friend, my imaginary friend (take my warnings seriously although I talk about strange things like this, this is not a joke) that tells me jokes. Here are in addition my horror stories that I have written for fun, but in Finnish only: keha3.doc in Microsoft Word format .doc.

This was updated the last time 6.8.2007 and I plan to write these stories and Kultsi jokes here online so there are many stories that have only the beginning so far, as well as there are going to be more Kultsi jokes.

Then advice how I lost 20kg in nine months. Do not be depressed about the length of the period, I lost 13kg in the first 3 months that is the period that I recommend. The point is to fill half of the plate with sallad and eat only half a portion. Here is more advice in Finnish laihdutus.html.

Then a warning about burn out and some advice how to recover, again only in Finnish: burnout.html

Then how to recover and take care of your back, especially the upper back, the point is that if you have a cramp in your back you should take a sport massage, the emphasis is on sport, gentle massage won't do. Again in Finnish: selka.html.

Then social security system in Finland: sosiaaliturva.html. This can be found in English at the safe site.

Keeping holiday, refreshing, how to keep sabbathical year, recovery from mental diseas, recovery from burn out, only in Finnish lomailu.html.

My experience of mental medicines, again only in Finnish laakkeet.html. This can be found in English on the safe site.

My knowledge of psychosis in Finnish: psykoosi.html.

My knowledge of panic attacks that are one feature of psychosis, in Finnish (I should better say anxiety disorder, not panic) paniikki.html.

Salvation security. A Christian may fear hell, that is why I wrote this (in Finnish), do not fear: pelastusvarmuus.html

I have had a lot of distress and anxiety, but I have also got a lot of comfort from the God. I write it here in Finnish so that you may be comforted too: lohdutus.doc.

Here is a more complete list of methods to control symptoms, like anxiety disorder or panic attack. But this is also good for other purposes like controlling symptoms that precede psychosis. However it is only in Finnish so far: oirhalkeinot.doc (this is short for "oireiden hallintakeinot" or "oireiden hallintamenetelmät" in Finnish.)