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Strawberry-Amaretto Smoothie

Recipe by: WW Quick Cooking for Busy People

3 Points Per Serving


1 cup fat-free milk

3 tablespoons amaretto

3 cups frozen strawberries

2 cups nonfat strawberry frozen yogurt


Combine 1 cup fat-free milk and 3 tablespoons amaretto in an electric blender. With blender running, remove center cap from cover, and slowly drop 3 cups frozen strawberries into milk mixture; process until smooth. Add 2 cups nonfat strawberry frozen yogurt; process until smooth, stopping as necessary to scrape sides. Serve immediately.

Yield: 4 (1-cup) servings

EXCHANGES: 1 starch, 1 fruit

PER SERVING: calories 168, fat 1.7g, fiber 0.9g

Shared by: Trini