Strawberry-Amaretto Smoothie
Recipe by: WW Quick Cooking for Busy People
3 Points Per Serving
1 cup fat-free milk
3 tablespoons amaretto
3 cups frozen strawberries
2 cups nonfat strawberry frozen yogurt
Combine 1 cup fat-free milk and 3 tablespoons amaretto in an electric blender. With blender running, remove center cap from cover, and slowly drop 3 cups frozen strawberries into milk mixture; process until smooth. Add 2 cups nonfat strawberry frozen yogurt; process until smooth, stopping as necessary to scrape sides. Serve immediately.
Yield: 4 (1-cup) servings
EXCHANGES: 1 starch, 1 fruit
PER SERVING: calories 168, fat 1.7g, fiber 0.9g
Shared by: Trini