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Strawberry Sunrise

3 Points per serving


1/2 cup milk, 1% lowfat

2 ice cubes

1 cup frozen unsweetened strawberries

1/8 teaspoon vanilla

1 packet sugar substitute

1/2 cup nonfat strawberry yogurt with aspartame -- Columbo Light


1. Combine all ingredients into a blender a blend until smooth.

Dawlzgirl's Note: You can add ice cream or whipped topping for extra YUM! (...and points...)

Pamela's Note: The original recipe called for milk, I changed it to 1 % lowfat milk.

Serving size (1 glass)

Per MC 5 nutritional analysis: Per serving: 161 Calories, 1g Fat, 3g Fiber Weight Watcher Points: 3 With milk, whole (3.25% milkfat): Per serving: 184 Calories, 4g Fat, 3g Fiber

Submitted by Dawlzgirl