Shared by: Lissa
1.5 Points Per Serving
I got a recipe a couple of years ago from a gal that has been my salvation for helping keep my sweet tooth at bay. It's Pumpkin Fluff! It's also great as a Pumpkin Pie replacement for WW's at the holidays if you don't want to spend points on the pie. :-)
Serving Size : 5
1 can canned pumpkin, large can -- not pie filling
1 pkg pudding mix, Jell-O SF FF instant, bscotch
1 pkg pudding mix, Jell-O SF FF instant, vanilla
2 c skim milk
pumpkin pie spice -- to taste
Mix milk and pudding with hand mixer. Add pumpkin and spice. Chill.
Makes approximately five 1-cup servings.
Per serving: 130.2 calories, 0.9g fat (0.1g saturated fat), 7g fiber
Sometimes I will also increase the milk to 3 cups. It doesn't alter the points per serving as it then yields approximately six 1-cup servings. This way you are getting 1/2 cup milk per serving which means you can not only count this as a serving of veggies (due to the pumpkin), but you can also count it as 1/2 serving of milk as well.