"Porcupines" In Tomato Sauce

Recipe By :Weight Watchers

7 Points per serving

***Porcupines***

10 ounces ground turkey

2 ounces uncooked converted rice

1/4 cup diced onion

2 tablespoons chopped fresh parsley

1 teaspoon salt

1/8 teaspoon marjoram leaves

1/8 teaspoon thyme leaves

dash pepper

***Sauce***

1 cup tomato sauce

1/2 cup canned chicken broth

1/8 teaspoon minced fresh garlic

Porcupines: 1. Preheat oven to 350º F. In medium bowl thoroughly combine beef, rice, diced onion, parsley, salt, marjoram, thyme and pepper. Shape into 8 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.

Sauce: 1. Combine remaining ingredients. Pour sauce over balls in casserole dish. Cover and bake for 1 hour, turning once during baking.

Serving size (1/2 recipe)

According to the cookbook: Per serving: 331 Cal, 36g Pro, 5g Fat, 34g Carb, 1978mg Sod, 96mg Chol Each serving provides: 4 Protien, 1 Bread, 2 1/4 Vegetable, 10 Opt. Cal.

Source: "Quick Start Program Cookbook, page 290" Copyright: "Weight Watchers International, Inc., 1984; ISBN 0-453-01010-5"

NOTES : Shared by Pamela S.