Kashi Friendly Fiber Muffins

Start your day off right with these moist, fat-free cholesterol free, high fiber muffins.

1 Point per muffin

1 c. Whole wheat flour

2 Tsp. Baking powder

1/2 Tsp. Salt

1 3/4 C. Kashi® Good Friends Cereal

3/4 C. Skim milk, rice or soy milk

1/4 C. Honey

2 Egg whites

1/4 C. Unsweetened applesauce

1 Med. Ripe banana, mashed

Non-stick cooking spray

Preheat oven to 400º. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends Cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in applesauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened (over mixing will produce rubbery muffins). Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned

Makes 12 muffins

100 Cal., Total fat 0g, Sodium 240mg, Fiber 3g, Protein 3 g, Chol. 0mg, Total Carb. 22g, Sugars 11g