Holiday Eggnog-Raisin Pudding Treats
Recipe By :JoAnna M. Lund with Barbara Alpert
2 Points Per Serving
1 package JELL-O sugar-free instant vanilla pudding mix -- (4 serving size)
2/3 cup Carnation nonfat dry milk powder
1/4 teaspoon ground nutmeg
1 cup water
3/4 cup Yoplait plain fat-free yogurt
3/4 cup Cool Whip FreeŽ
1 teaspoon rum extract
3/4 cup raisins
"Christmas is coming, and so it is the same old eggnog you serve every year. Why not dazzel your guests, or maybe just your family, by serving this elegant and tasty pudding as a reward when tree trimming is complete? The stars in the sky will sparkle brighter when this sweet treat makes its apperance!"
1. In a large bowl, combine dry puding mix, dry milk powder, nutmeg, and water. Mix will using a wire whisk. Blend in yogurt, Cool Whip Free, and rum extract. Add raisins. Mix gently to combne. Evenly spoon mixture into 6 dessert dishes. Refrigerate at least 15 minutes. Freezes well.
HINT: To plump up raisins without "cooking" place in a glass measuring cup and microwave on HIGH for 20 seconds.
Yield: "6 dessert dishes"
Serving size (1 dessert dish)
According to the cookbook: Per serving: 132 Cal, 0g Fat, 5g Pro, 28g Carb, 290mg Sod, 158mg Calc, 1g Fib Healthy Exchanges: 1 Fruit, 1/Skim Milk, 1/4 Slider, 12 Opt. Cal. Diabetic Exchanges: 1 Fruit, 1/Skim Milk, 1/2 Starch/Carbohydrate or 1 Starch/Carbohydrate Weight Watcher Points: 2
Source: "Dessert Every Night Cookbook, page 96" Copyright: "Healthy Exchanges, Inc. 1998
Shared by Pamela S.