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Caramel Apple Milkshakes

Shared by: Mel

4 Points Per Serving


3 cups frozen yogurt, vanilla

3/4cup 1% low-fat milk

1/2 cup applesauce

1 teaspoon cinnamon

1/4 cup caramel topping

Place the yogurt, milk, cinnamon, and topping in a blender. Cover and blend until smooth. Pour into 6 glasses. Serve immediately.

Per serving = 179 calories, 4 gm fat, 4 mg cholesterol, 126 mg sodium, 32 gm carbohydrate, 0 gm fiber, 4 gm protein

Makes 6 glasses