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Banana Bread

Recipe by Heart Healthy web site

3 Points Per Serving

 

This is pure and simple banana bread, heavy, moist and dark.

3 ripe bananas, well mashed

1/3 cup sugar

1/2 cup egg substitute

1 tsp. salt (optional)

2 cups flour

1 tsp. baking soda

 

Preheat oven to 350. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled

Yield:10 slices

PER SERVING: CALORIES 154 FAT 0.4g SATURATED FAT 0.1g SODIUM 143mg CARBOHYDRATE 34g PROTEIN 4g CHOLESTEROL 0mg FIBER 1.5g

Exchange: 2 carbohydrate (1 starch, 1 fruit)

Shared by: Donna