4 Points per serving
1 small banana -- (frozen or not)
1/2 cup milk, 1% lowfat
1 tablespoon instant oatmeal
2 packets Sweet 'n Low® sweetener
5 ice cubes
1/2 teaspoon cinnamon
1 teaspoon honey
1. Combine all ingredients into a blender a blend until smooth.
Dawlzgirl's Note: If this is a morning shake, I love to add Honey bunches of oats, or a sweet low point crunchy cereal after it comes out of the blender, it really mixes well (add points)!
Pamela's Note: The original recipe called for milk, I changed it to 1 % lowfat milk.
Serving size (1 glass)
Per MC 5 nutritional analysis: Per serving: 211 Calories, 2g Fat, 4g Fiber
Weight Watcher Points: 4 With milk, whole (3.25% milkfat): Per serving: 235 Calories, 5g Fat, 4g Fiber Weight Watcher Points: 4
NOTES : Submitted by Dawlzgirl on 9/5/99 & adapted by Pamela S. on 9/6/99.