* Exported from MasterCook *
Maple-Stuffed Sweet Potatoes
Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Sides 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 sweet potatoes -- 4 oz each 6 tablespoons plain nonfat yogurt 2 tablespoons low calorie pancake syrup 2 tablespoons orange juice 1 tablespoon dijon mustard 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg
Preheat oven to 375ºF. Bake potatoes 50-60 minutes, or until easily pierced with a fork. Remove from oven and cool slightly. Slice potatoes in half lengthwise. Scoop out pulp, leaving a 1/2"-thick shell. Place shells in 13 x 9" baking pan and transfer pulp to a food processor or blender. Add remaining ingredients to food processor; process until smooth. Spoon mixture evenly into shells. Return to oven and bake 5-10 minutes longer, until heated.
Description: "2 Points Per Serving" Source: "Dancer^"
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Per serving: 152 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 35g Carbohydrate; trace Cholesterol; 56mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates