* Exported from MasterCook *
Fried Rice
Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Sides 3 Points per serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups cooked rice -- cold 1/4 cup green onions -- thinly sliced 1/2 cup frozen peas 1/4 cup carrots -- minced 1/2 teaspoon ginger 1/2 teaspoon granulated garlic 1/4 cup Egg Beaters® 99% egg substitute 2 tablespoons soy sauce, low sodium 1/2 teaspoon Equal® sweetener -- Spoonable vegetable cooking spray
Heat wok or skillet. Spray with cooking spray. Add onions, peas, carrots. Cook until tender crisp. Add rice. Heat. Make a hole in center of rice mixture. Add Egg Beaters and fry for 3 minutes or until set. Mix eggs into rice mixture. Add soy sauce, seasonings and Equal. Mix well.
Description: "3 Points per serving" Source: "Kelly Shields" Yield: "4 cups"
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Per serving: 138 Calories (kcal); trace Total Fat; (2% calories from fat); 4g Protein; 29g Carbohydrate; 0mg Cholesterol; 175mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates