* Exported from MasterCook *

                         Basic Marinara Sauce

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Pasta Sauces 1 Point Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  onion -- chopped fine
  1              small  carrot -- chopped fine
  2             cloves  garlic -- chopped fine
  3        tablespoons  chicken stock
  4        tablespoons  fresh basil -- chopped
  2        tablespoons  fresh italian parsley
  3             pounds  tomatoes -- peeled, seeded and chopped
  3        tablespoons  tomato paste

Sauté onion, carrot, and garlic in chicken stock for 5 minutes. Add tomatoes and 
tomato paste (if using fresh tomatoes), basil, and parsley. 
Cook for about 10 minutes to heat and blend flavors. 
Serve immediately over cooked pasta.

Description:
  "1 Point Per Serving"
Source:
  "Shared by: Donna"

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Per serving: 98 Calories (kcal); 1g Total Fat; (9% calories from fat); 4g Protein; 
22g Carbohydrate; 0mg Cholesterol; 234mg Sodium
Food Exchanges: 0 Grain Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates

NOTES : The beauty of this classic Italian sauce is that by preparing it quickly, 
the fresh flavors are retained. It is not necessary to cook it all day.