* Exported from MasterCook *

                            Pasta Jambalaya

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Pasta 8 points per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable cooking spray
     1/2           cup  onion -- diced
     1/2           cup  red bell pepper -- diced
  1              clove  garlic -- minced
  1           teaspoon  cajun seasoning
  15            ounces  black beans, canned -- rinsed and drained
  10            ounces  tomatoes with green chilies -- undrained
  3             ounces  turkey kielbasa -- halved lenghtwise, and thinly sliced
  7               cups  penne pasta -- (about 3 cups tube-shaped pasta) uncooked
     1/2           cup  four-cheese Mexican-style shredded cheese

Place a large nonstick skillet coated with cooking spray over medium-high heat until 
hot. 
Add onion, bell pepper, and garlic; sauté 5 minutes. Add seasoning; sauté 1 minute. 
Add beans, tomatoes, and kielbasa; bring to a boil. 
Reduce heat; simmer 10 minutes or until thick. 
Combine bean mixture and pasta in a large bowl. Top with cheese.

Description:
  "8 points per serving"
Source:
  "Jack Delaney, Chantilly, Va."

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Per serving: 444 Calories (kcal); 3g Total Fat; (6% calories from fat); 19g Protein; 
82g Carbohydrate; 16mg Cholesterol; 468mg Sodium
Food Exchanges: 5 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates

NOTES : Serving Size: 1 cup