* Exported from MasterCook *
Pasta And Garbanzo Beans With Roasted Red Peppers
Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 8 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 22 ounces garbanzo beans -- rinsed and drained 1/4 cup balsamic vinegar 3 tablespoons balsamic vinegar 1 cup italian plum tomatoes -- drained and seeded, diced 3 cups fusilli 2 medium red onions -- diced 5 red bell peppers -- diced 1 cup fresh basil -- chopped 4 cloves garlic -- minced
Combine garbanzo beans, onions and vinegar in a bowl. Set aside. Preheat broiler. Combine bell peppers, tomatoes, 3/4 c basil and garlic in another bowl. Spread mixture evenly over heavy large baking sheet (spread with pam type substance). Broil until peppers soften slightly, stirring occasionally ~10min. Add to garbanzo beans. Meanwhile, cook pasta, when done, add to bowl of all the other stuff, toss well. Sprinkle with remaining 1/4c basil if desired.
Description: "8 Points Per Serving" Source: "Shared by: Jessica Shawl"
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Per serving: 407 Calories (kcal); 5g Total Fat; (11% calories from fat); 19g Protein; 74g Carbohydrate; 0mg Cholesterol; 26mg Sodium Food Exchanges: 4 Grain Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
NOTES : kwvegan vegan