* Exported from MasterCook *
Teriyaki Rice
Recipe By : Great American Recipes Serving Size : 6 Preparation Time :0:00 Categories : Sides 3 Points per serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup long-grain rice 2 cups fat-free chicken broth -- or beef 1/2 teaspoon salt 3 green onions -- sliced 2 cloves garlic -- minced 2 tablespoons teriyaki sauce 1 tablespoon brown sugar
Heat broth to a boil. Add salt and rice. Return to a boil. Cover pan with lid. Simmer about 20 minutes or until rice is almost cooked. Add onions, garlic, teriyaki sauce and brown sugar. Stir to combine. Reheat for a few minutes until green onions are soft but not mushy.
Description: "3 Points per serving" Source: "Kelly S."
- - - - - - - - - - - - - - - - - - -
Per serving: 133 Calories (kcal); trace Total Fat; (1% calories from fat); 6g Protein; 29g Carbohydrate; 0mg Cholesterol; 578mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Serving Ideas : Good option to replace fried rice.