* Exported from MasterCook *
Chicken and corkscrew pasta
Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound skinless boneless chicken breast -- cut up 1 can cream of chicken and broccoli soup 2 1/4 cups water 1/2 teaspoon dried basil 1 cup broccoli -- frozen 1 cup cauliflower -- frozen 2 cups pasta -- corkscrew grated parmesan cheese -- to taste
Boil chicken until tender (15 mins). Remove and cool Add to a skillet: soup, water, basil and vegetables. Heat to a boil. Add uncooked pasta. Cook 10 minutes over medium heat, stirring often. Add chicken. Cook 5 minutes or until pasta is done, stirring often. Sprinkle with cheese.
Description: "5 Points Per Serving" Source: "Recipe By : Lori Whichard"
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Per serving: 248 Calories (kcal); 3g Total Fat; (9% calories from fat); 24g Protein; 31g Carbohydrate; 47mg Cholesterol; 359mg Sodium Food Exchanges: 2 Grain Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates