* Exported from MasterCook *
Savory Wheat Stuffing
Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Sides 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups bulgur -- wheat 4 cups water 3/4 cup onion -- chopped fine 3/4 cup dried apricots -- chopped 1/2 cup raisins -- dark 2 teaspoons chicken bouillon granules 1 teaspoon poultry seasoning 1 teaspoon dried savory 3 egg whites -- lightly beaten
Combine all of the ingredients except for the egg whites in a 3-quart pot, and stir to mix well. Bring the mixture to a boil over medium-high heat. Stir once, and remove from the heat. Cover and set aside for 45 minutes, or until the liquid has been absorbed and the mixture has cooled. Coat a 2 1/2-quart casserole dish with nonstick cooking spray. Stir the egg whites into the wheat mixture, and spoon the mixture into the dish. Bake at 325 degrees for 1 hour, or until the mixture is hot and lightly browned. Serve hot.
Description: "4 Points Per Serving"
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Per serving: 152 Calories (kcal); 1g Total Fat; (2% calories from fat); 5g Protein; 34g Carbohydrate; trace Cholesterol; 101mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES :
SERVING SIZE: 3/4 cup