* Exported from MasterCook *
Apple and Dried Cherry Chutney
Recipe By : Serving Size : 16 Preparation Time :0:00 Categories : Appetizers 1 Point Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 tablespoons vegetable oil 1 1/2 cups red onion -- chopped 1 tablespoon fresh ginger -- finely chopped 1/4 teaspoon crushed red pepper -- flakes 1/3 cup dried cherries 1 tablespoon dark brown sugar 1/4 teaspoon salt 1 cup water 1 granny Smith apple -- cored and finely chopped 1 teaspoon cornstarch -- dissolved in 1 tablespoon water 1 teaspoon balsamic vinegar
In large skillet, heat oil over medium heat. Add red onion, ginger, red pepper flakes; sauté 5 minutes. Add dried cherries, brown sugar, and salt. Stir in water, cover, and cook over medium heat 5 minutes. Add apple to onion mixture; cover and cook 6 to 8 minutes or until apple is just tender. Stir cornstarch mixture into apple mixture and cook, stirring, until thickened and mixture is glazed-about 2 minutes. Remove from heat, stir in vinegar, and cool to room temperature before serving. Chutney can be refrigerated for 1 week or frozen for several weeks.
Description: "1 Point Per Serving" Source: "Shared by: Neris" Yield: "2 cups"
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Per serving: 35 Calories (kcal); 1g Total Fat; (33% calories from fat); trace Protein; 6g Carbohydrate; 0mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
NOTES : This sweet-and-sour condiment is great to have on hand for grilled meats, vegetables or as a spread for sandwiches. Raisins may be substituted if dried cherries are unavailable.