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Cranberry Mango Cloud(diabetic from ADA)

Shared by: WNTBD

3 Points Per Serving

 

4 oz LightsyleŽ Cran-MangoŽ Low Calorie Cranberry Mango Juice Drink

1/2 cup non-fat lite peach-flavored yogurt

4 medium strawberries, hulls removed and cut into halves

1/4 banana, cut into slices

1/2 cup crushed ice

 

1.Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass.

1 Serving

Exchanges Per Serving: Fruit Exchange -- 2 Protein Exchange -- 1

Calories -- 155 Total Fat -- 0gSodium 110mg Carbohydrate -- 31g Dietary Fiber -- 1g Protein -- 6g