Tropical Fruit Salad with Pina Colada Dressing
Shared by: Dave S krus54@yahoo.com
2 Points Per Serving
...I have started Weight Watchers with my wife to drop a few pounds and recently saw this great recipe. I'm 46 and live in the Orlando area with my wife and 3 kids. Hope everyone likes this!
For Fruit Salad:
1 cantaloupe
2 papayas
10 oz fresh lychees
4 kiwi fruits
For Dressing:
1 lb pineapple flesh
1/3 cup coconut milk
2 tablespoons white rum
TO MAKE FRUIT SALAD: Peel and slice all of the fruit into bite-size pieces and toss together in a serving bowl.
TO MAKE DRESSING: Place the pineapple in a food processor and process to a puree. Strain through a sieve. Return to the processor, add the coconut milk and rum and process until combined. Pour the dressing over the fruit salad and serve.
Serves 8
Facts per Serving Calories: 159 Fat: 3g Carbohydrates: 32g Cholesterol: 0mg Sodium: 13mg Protein: 2g Fiber: 5g %Cal. from Fat: 17%