Site hosted by Build your free website today!

Tropical Fruit Salad with Pina Colada Dressing

Shared by: Dave S

2 Points Per Serving


...I have started Weight Watchers with my wife to drop a few pounds and recently saw this great recipe. I'm 46 and live in the Orlando area with my wife and 3 kids. Hope everyone likes this!

For Fruit Salad:

1 cantaloupe

2 papayas

10 oz fresh lychees

4 kiwi fruits

For Dressing:

1 lb pineapple flesh

1/3 cup coconut milk

2 tablespoons white rum


TO MAKE FRUIT SALAD: Peel and slice all of the fruit into bite-size pieces and toss together in a serving bowl.

TO MAKE DRESSING: Place the pineapple in a food processor and process to a puree. Strain through a sieve. Return to the processor, add the coconut milk and rum and process until combined. Pour the dressing over the fruit salad and serve.

Serves 8

Facts per Serving Calories: 159 Fat: 3g Carbohydrates: 32g Cholesterol: 0mg Sodium: 13mg Protein: 2g Fiber: 5g %Cal. from Fat: 17%