* Exported from MasterCook *
Don't Pass The Salt! Pass The Herb Shaker!
Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Spices 0 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 teaspoon cayenne pepper 1 tablespoon garlic powder 1 tablespoon ground basil 1 teaspoon marjoram 1 teaspoon ground thyme 1 teaspoon parsley -- ground 1 teaspoon ground savory 1 teaspoon ground mace 1 teaspoon ground sage 1 teaspoon rosemary -- ground 1 teaspoon ground oregano 1 teaspoon black pepper
Combine the ingredients, grind in blender or food processor...fill shakers:
Description: "0 Points Per Serving" Source: "Shared by: Donna"
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Per serving: 76 Calories (kcal); 2g Total Fat; (16% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 1 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
NOTES : Been told to watch your Sodium and Salt intake? Remember there are 2300 mg sodium in 1 teaspoon of salt. Try the Chef's special blend of spices... you'll never know the salt is missing.
Source: MyFree.Com's Daily Cooking Edition - August 28, 2000