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Banana Date Cookies

Recipe By :Gail

1 Point Per Cookie

 

2 bananas -- mashed

1 cup dates -- chopped

1/3 cup oil

2 cups quick cooking oats

1/2 cup chopped nuts

1/2 teaspoon salt

1 teaspoon vanilla

 

Preheat oven to 350º. Mix together bananas, dates and oil. Add oats, chopped nuts, salt and vanilla; mix lightly. Let stand for a few minutes. Drop with teaspoon onto ungreased cookie sheet. Bake 25 minutes or until done.

Serving Size : 36

1 g. fiber - 1 pt each

Per serving: 67 Calories (kcal); 3g Total Fat; (44% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 30mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : This is a great recipe for diabetics. If you use unsweetened applesauce instead of oil nutritional facts: 50 cal; 1 g fat; 1 g fiber. and is still only 1 pt per cookie

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