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Cinnamon Popcorn Crunch

Recipe By : SOAR -- http://soar.berkeley.edu/recipes/

3 Points Per Serving

 

11 cups popcorn, air-popped -- unsalted

6 1/2 ounces mixed nuts, dry-roasted -- 1 can salted

1 pound light brown sugar

1 cup light corn syrup -- or maple syrup

1/2 cup butter or margarine

1/2 cup water

2 teaspoons salt

1 1/2 teaspoons cinnamon

 

Mix popcorn and nuts in large buttered bowl. Combine sugar, syrup, butter or margarine, water, salt and cinnamon in saucepan. Heat slowly to the boiling point, stirring until sugar melts. Cook to hard crack stage (290-295 F). Pour syrup in a fine stream over popcorn and nuts. Stir until popcorn and nuts are evenly coated with syrup. Spread out on large buttered surface or waxed paper. Separate into bite-size portions with forks. Cool.

Makes about 34 (1/2 cup) servings.

NOTES : Per serving: 143.4 cal, 5.6g (33.3%) fat, 0.9g fibre, 170mg sodium, 23.9g carbs, 1.3g protien

Per serving: 3.15 points

Shared by: Jenn