* Exported from MasterCook *

                           Mamma Mia Meatballs

Recipe By     :
Serving Size  : 50    Preparation Time :0:00
Categories    : Appetizers 1 Point per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4         pounds  lean ground turkey -- or 96% lean ground beef
     1/2           cup  italian bread crumbs -- dried
     1/3           cup  nonfat parmesan cheese
  2                     egg whites
  1                     onion -- finely chopped
  1           teaspoon  fresh garlic -- crushed
     1/2      teaspoon  crushed red pepper -- optional
  1 1/2      teaspoons  fennel seeds -- whole
  1 1/2      teaspoons  italian seasoning
                        sauce
  1 1/2           cups  fat-free marinara sauce

Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly. 
Coat a baking sheet with nonstick cooking spray. 
Shape the meatball mixture into 50 (1 inch) balls, and place the meatballs on the 
baking sheet.
Bake the meatballs at 350º for about 25 minutes, or until thoroughly cooked.
Transfer the meatballs to a chafing dish or Crock-Pot heated casserole to keep warm.
Place the marinara sauce in a small saucepan, and simmer over medium-low heat just 
until hot.
Pour the sauce over the meatballs, toss gently to mix, and serve. 

Description:
  "1 Point Per Serving"

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Per serving: 27 Calories (kcal); 1g Total Fat; (27% calories from fat); 3g Protein; 
2g Carbohydrate; 8mg Cholesterol; 71mg Sodium
Food Exchanges: 0 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates

NOTES : SERVING SIZE:  1 appetizer