* Exported from MasterCook *

                     Low-Fat Manicotti Florentine

Recipe By     :
Serving Size  : 7     Preparation Time :0:00
Categories    : Pasta 7 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  14                    manicotti
  3 1/2           cups  marinara sauce
  1                cup  nonfat mozzarella cheese -- shredded
                        **Filling**
  3 1/2           cups  nonfat ricotta cheese
  10            ounces  frozen chopped spinach -- thawed and squeezed dry
     1/4           cup  egg substitute
     1/2           cup  nonfat parmesan cheese

Cook the manicotti al dente according to package directions. Drain well, and set 
aside. 
To make the filling, place all of the filling ingredients in a large bowl, and 
stir to mix well. 
Using a small spoon, stuff about 1/3 cup of the filling mixture into each tube. 
Spoon a thin layer of the sauce over the bottom of a large baking pan, and 
arrange the filled pasta in the pan. 
Pour the remaining sauce evenly over the manicotti. Bake uncovered at 350º for 
about 30 minutes, or until heated through. Sprinkle the mozzarella over the top,
and bake for 10 additional minutes, or until the cheese has melted. Remove the 
dish from the oven, and let sit for 10 minutes before serving.

Description:
  "7 Points Per Serving"
Source:
  "Shared by: Dancer^"

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Per serving: 352 Calories (kcal); 4g Total Fat; (10% calories from fat); 34g Protein; 
45g Carbohydrate; 30mg Cholesterol; 993mg Sodium
Food Exchanges: 2 1/2 Grain Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 
1/2 Fat; 1/2 Other Carbohydrates