Pumpkin Raisin-Nut Bread
Shared by: Cheree
3 Points Per Serving
Found this on a neat site devoted to Weight Watchers: http://www.healthdiscovery.net
1 15.4 ounce package nut quick bread mix -- such as Pillsbury
1/2 cup raisins
3/4 cup canned unsweetened pumpkin
1/2 cup water
1/4 cup Egg beaters® 99% egg substitute
1 teaspoon pumpkin pie spice
1. Preheat oven to 350º. 2. Combine bread mix and raisins in a bowl; make a well in center of mixture. Combine pumpkin and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moist. 3. Spoon batter into an 8 1/2" x 4 inch loaf pan coated with cooking spray. Bake at 350º for 45 minutes or until a wooden pick inserted in the center comes out clean. Let cool in pan 10 minutes on a wire rack; remove from pan. Let cool completely on wire rack.
Yield: 12 servings.
173 calories, 3.8g protein, 3.6g fat, 32g carbohydrates, 1.8g fiber, 0mg cholesterol, 1.5 mg iron, 189mg sodium, 29mg calcium.
Source: Weight Watchers Magazine 1999