* Exported from MasterCook *

                        Herb 'n' Cheese Spoonbread

Recipe By     : Weight Watchers Magazine, Jan/Feb 1998
Serving Size  : 4     Preparation Time :0:00
Categories    : Appetizers 3 Points per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  water
     1/2           cup  yellow cornmeal
     1/2           cup  grated fresh Parmesan cheese
     1/4           cup  onion -- grated
     1/4      teaspoon  salt
     1/4      teaspoon  dried Italian seasoning
  3              large  egg whites -- at room temperature
  1         tablespoon  sugar
                        vegetable cooking spray

Preheat oven to 375º.
Combine water and cornmeal in a saucepan; stir well. Bring to a boil, and cook 1 
minute, stirring frequently. 
Remove from heat; stir in cheese, onion, salt and seasoning. Set aside. 
Beat egg whites until foamy. Add sugar, beating until stiff peaks form. Gently stir 
one-third of egg white mixture into cornmeal mixture; gently fold in remaining egg 
white mixture. Spoon into a 1 1/2 quart casserole coated with cooking spray. Bake at 
375º for 50 minutes. 

Description:
  "3 Points per serving"

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Per serving: 137 Calories (kcal); 3g Total Fat; (21% calories from fat); 8g Protein; 
18g Carbohydrate; 8mg Cholesterol; 363mg Sodium
Food Exchanges: 1 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates