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Low-Fat Flaky Apple Turnovers

Shared by: Dancer^

1.5 Points Per Serving


2 1/4 cs. peeled, chopped cooking apples (about 3/4 lb.)

1 1/2 tsps. lemon juice

1/4 c. sugar

1 tbsp. all-purpose flour

1/2 tsp. ground cinnamon

1/8 tsp. salt

1/8 tsp. ground nutmeg

10 sheets frozen phyllo pastry, thawed

vegetable cooking spray


Combine apple and lemon juice in a small bowl; toss gently. Add sugar, flour, and next 3 ingredients; toss well and set aside. Spray 1 phyllo sheet at a time with cooking spray, and cut each sheet lengthwise into 4 3 1/4 inch wide strips. Stack 2 strips, 1 on top of the other. Spoon 1 heaping tbsp. apple mixture onto 1 end of each strip, and spread to within 1 inch of end; fold the left bottom corner over mixture, forming a triangle. Keep folding back and forth into a triagle to end of strip. Repeat procedure with remaining ingredients. Place the triangles, seamside down, on a baking sheet. Lightly spray tops with cooking spray. Bake at 400 for 7 minutes or until golden. Serve warm.

Makes 20 turnovers.

Per Turnover Calories...49...Fat...0.8 g...Carbs...9.9 g Sodium...61 mg...Fiber...0 g.