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Low-Fat Maple-Walnut Ice Milk

Shared by: Dancer^

3 Points Per Serving

Hi Everyone, I made this last night and its wonderful. You don't need and icecream maker for this. I used the hand mixer for a good 5 minutes. DHTB loved it and thought it was fattening *looking innocent* I never told him it was low-fat. ooops.


1 1/2 cs. 1% low-fat milk

1 c. evaporated skimmed milk

1 c. maple syrup

1/2 c. frozen egg substitute, thawed

1/2 c. chopped walnuts, toasted


Combine first 4 ingredients in a bowl; beat at medium speed of an electric mixer until well blended. Pour into the freezer can or a 2-quart hand-turned or electric freezer; (I used a large coffee can) let freeze for 1 1/2 hours. Remove from freezer; stir in walnuts. Put back in freezer for at least 12 hours.

Makes 12 servings.

Per Serving Calories...132...Fat...3.3 g...Carbs...21.7 g Sodium...57 mg Fiber...0 g.