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Lori's Apple Mess

Recipe By : lori

3 Points Per Serving


2 tablespoons Cool Whip Fat Free -- or Reddi Whip fat free dairy whipped topping

1/4 cup Lori granola

1 teaspoon ground cinnamon -- Ground

1 Apple


Cut apple into bite size pieces leaving the skin on the apple. Place on a microwave safe dish. Sprinkle on cinnamon and granola. Microwave on high for about a minute or two. Top with fat free whipped topping. Eat and enjoy!

Serving Size : 1

Lori's Granola nutritional info:

Per (1/4 cup) serving: 106 cal, 4.2g (34.5%) fat, 1.7g fibre, 1mg sodium, 15.3g carbs, 2.7g protien

Per serving: 2.13 points

NOTES : Per serving (including Lori's granola): 201.8 cal, 4.7g fat, 6.4g fibre, 7mg sodium, 39.5g carbs, 3g protien

Per serving: 3.15 points


Lori's Granola

Recipe By : Lori

4 Points Per Serving


4 cups rolled oats

1/4 cup walnuts -- shelled

1/3 cup wheat germ

1/3 cup sunsweet cranberry orange fruitlings [if not available you can use dried fruit and/or raisins]

1 teaspoon vanilla extract -- pure

1/3 cup honey

1/3 cup vegetable oil -- Canola


Combine 4 cups rolled oats, 1/3 cup wheat germ, 1/4 cup chopped walnuts, 1/3 cup cranberry orange Fruitlings, 1 teaspoon vanilla, 1/3 cup honey, and 1/4 cup vegetable oil together in a crock pot. Stir together and cook four hours on low setting with lid loose stirring occasionally. Transfer to container(s) when done cooking.

Makes 12 (1/2 cup) servings.

NOTES : Per serving: 211.9 cal, 8.4g (34.5%) fat, 3.4g fibre, 2mg sodium, 30.7g carbs, 5.3g protien

Per serving: 4.26 points