Gingerbread Muffins
Recipe By : Gail
1 Point Per Muffin
1 1/4 cups whole wheat flour
1/4 cup nonfat dry milk
1 1/2 teaspoons ground ginger
3/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 cup skim milk
3/8 cup applesauce
3 tablespoons maple syrup
1 tablespoon canola oil
1 egg white -- slightly beaten
Preheat oven to 350º F. Line 12 muffin tins with paper liners. In a large bowl, sift together dry ingredients In a small bowl combine liquids, the pour over dry ingredients. Mix until moistened, but be sure you don't overmix. Spoon into muffin tins. Bake for 20 minutes, or until a toothpick inserted in the middle of a muffin comes out clean. Remove muffins from tins and cool on wire racks.
Makes 12 muffins.
Serving Ideas : Serve for breakfast or mid-morning snack
NOTES : Per serving: 85.3 cal, 1.5g (14.7%) fat, 1.8g fibre, 90mg sodium, 15.9g carbs, 3.1g protien
Per serving: 1.47 points