* Exported from MasterCook *
Potato Frittata
Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Sides 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup green pepper -- chopped 1/3 cup onion -- chopped 1 teaspoon fresh garlic 2 cups potatoes -- cooked, sliced 1 tablespoon italian seasoning pepper -- to taste 2 cups Egg Beaters® 99% egg substitute parmesan cheese 3/4 cup mozzarella cheese
Sauté vegetables, garlic Add potatoes, Italian seasoning, pepper. Add Eggbeaters, reduce to low heat and cook 10-12 minutes, without stirring Sprinkle with parmesan, and then cover with mozzarella Broil 3 mins. until browned on the top (I didn't have a frying pan that could be put under the broiler, so I slipped the entire Frittata into a 9x9x2 casserole dish and put that under the broiler)
Description: "4 Points Per Serving" Source: "Anni"
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Per serving: 189 Calories (kcal); 5g Total Fat; (26% calories from fat); 16g Protein; 19g Carbohydrate; 19mg Cholesterol; 264mg Sodium Food Exchanges: 1 Grain Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates