* Exported from MasterCook *
Chicken Quesadillas
Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 fat-free flour tortillas 1/2 cup shredded cheddar cheese 1 pound chicken, skinless light meat -- cooked and shredded 1 green onion -- sliced salsa -- to taste
Place one tortilla in fry pan. Layer 1/2 each of the cheese, chicken strips and green onion. Place another tortilla on top. Heat until golden brown, then turn over and brown other side. Repeat with remaining tortillas and ingredients. Slice in pie wedges. Serve with salsa
Description: "10 points (meal serving)" Yield: "2 pieces"
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Per serving: 120 Calories (kcal); 3g Total Fat; (25% calories from fat); 16g Protein; 6g Carbohydrate; 40mg Cholesterol; 161mg Sodium Food Exchanges: 1/2 Grain Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
NOTES : Makes: 2 meal size servings (10 Points) or 8 appetizer servings (2 Points)