Site hosted by Angelfire.com: Build your free website today!
* Exported from MasterCook *
                           Chicken Quesadillas
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Appetizers 2 Points Per Serving
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     fat-free flour tortillas
     1/2           cup  shredded cheddar cheese
  1              pound  chicken, skinless light meat -- cooked and shredded
  1                     green onion -- sliced
                        salsa -- to taste
Place one tortilla in fry pan. Layer 1/2 each of the cheese, chicken strips 
and green onion. Place another tortilla on top. Heat until golden brown, then turn 
over and brown other side. Repeat with remaining tortillas and ingredients. 
Slice in pie wedges. Serve with salsa
Description:
  "10 points (meal serving)"
Yield:
  "2 pieces"
                                    - - - - - - - - - - - - - - - - - - - 
Per serving: 120 Calories (kcal); 3g Total Fat; (25% calories from fat); 16g Protein; 
6g Carbohydrate; 40mg Cholesterol; 161mg Sodium
Food Exchanges: 1/2 Grain Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 
0 Other Carbohydrates
NOTES : Makes: 2 meal size servings  (10 Points)
or
8 appetizer servings (2 Points)