* Exported from MasterCook *
Pasta Fagioli
Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cooking spray 1 teaspoon olive oil 2 cups onion -- chopped 4 cloves garlic -- minced 1/2 cup dry white wine 1/2 cup ditalini -- uncooked 3/4 teaspoon dried italian seasoning 1/2 teaspoon pepper 31 1/2 ounces low sodium chicken broth 15 ounces canned cannelini beans -- rinsed and drained 14 1/2 ounces diced tomatoes -- undrained 1/2 cup nonfat parmesan cheese -- grated, divided
Coat a large saucepan with cooking spray; add oil, and place over medium-high heat until hot. Add onion and garlic; sauté 8 minutes or until tender. Add wine and next 6 ingredients; cover, reduce heat, and cook 10 minutes or until pasta is done. Remove from heat; stir in 1/4 cup cheese. Ladle soup into bowls; sprinkle with remaining cheese. Serve with Italian bread.
Description: "5 Points Per Serving" Source: "Shared by: 30inlove"
- - - - - - - - - - - - - - - - - - -
Per serving: 303 Calories (kcal); 2g Total Fat; (6% calories from fat); 23g Protein; 46g Carbohydrate; 12mg Cholesterol; 805mg Sodium Food Exchanges: 1 1/2 Grain Starch); 2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
NOTES : (serving size: 2 cups soup and 1 tablespoon cheese).