* Exported from MasterCook *

                              Blooming Onion

Recipe By     : W/W Magazine April 95
Serving Size  : 2     Preparation Time :0:00
Categories    : Appetizers 2 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  onion
     1/4         ounce  corn flakes -- crumbled
                 pinch  red pepper
                 pinch  seasoned salt
  1                     egg white
     1/2           cup  nonfat sour cream
  2          teaspoons  Miracle Whip® light -- or fat free
  1           teaspoon  horseradish sauce
     1/2         clove  garlic -- finely minced
                        cooking spray

Preheat oven to 350 º F. Spray 2-cup round baking dish with cooking spray.
Trim root end of onion so it stands upright. Slice off 1/2" from top and remove peel. 
With sharp knife, cut triangular slices to center of onion, slicing from top down 
and stopping 1/2" from bottom. Work your way around to make several "petals." 
Spray with cooking spray and place in microwaveable safe bowl. Cover and microwave 
on high for 3-4 minutes or until onion is slightly tender and petals have begun to 
separate.
In small bowl combine corn flake crumbs, seasoned salt, and pepper; set aside. 

In medium bowl, whip egg white until foamy. Dip onion in egg white, coating petals 
thoroughly. 
Place in prepared baking dish and sprinkle evenly with corn flake mixture.
Bake until lightly browned and crisp about 10-12 minutes. 6. Meanwhile, combine sour 
cream, Miracle Whip, horseradish sauce and garlic. Cover and chill.
This may be prepared up to 2 days ahead.

Description:
  "2 Points Per Serving"
Source:
  "Shared by: Kathy Holaday"

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Per serving: 103 Calories (kcal); 2g Total Fat; (16% calories from fat); 7g Protein; 
15g Carbohydrate; 9mg Cholesterol; 151mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 
1 Other Carbohydrates

NOTES : Serving Size 2 (1/2 of each onion and sauce)