|
|
Sunday |
Cross
Training/No Running |
|
Monday |
8 Miles/Maximum Distance |
|
Tuesday |
Duel Meets Or Threshold |
|
Wensday |
Interval Workouts |
|
Thursday |
Six Miles |
|
Friday |
4 To 6 Miles |
|
Saturday |
Invitationals |
Goal: 35 Miles
Per Week
Weight Training:
Every other day
the team preforms circuits. A five station set of workouts with two
at each station. On the opposite days of circuits weight lifting is
preformed. On certain mornings swimming exercises are preformed.
|
