In this web quest you will learn about how the foods you eat help keep your body healthy and strong. You will learn about:
- The Food Guide Pyramid;
- All about the nutrient groups and their functions;
- Which foods contain which nutrients and how much of each nutrient you
   need each day;
- How your body digests food; and,
- All about calories.
You will also learn about tasty recipes you can make yourself that will keep you healthy and full of energy!