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07/10/03

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Lowfat Receipes #2: Thai Chicken Stir-fry

Chicken thighs - 250g (thinly sliced)
Red pepper - 1/2 (thinly sliced)
Green pepper - 1/2 (thinly sliced)
Green onions - 2 to 3 (chopped)
Ginger slices - 4 or 5
Garlic - 2 cloves (minced)
Peanuts - 1/4 cup (crushed)
Oyster sauce - 1/2 tbsp
Sugar, salt, black pepper
Oil - 2 to 3 tablespoons

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Heat oil to high heat. Add in ginger, garlic and chicken. Stir until the chicken is no longer pink.
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Add in the vegetables and stir fry for 2 to 3 minutes until cooked.
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Add in peanuts, salt, pepper, oyster sauce. Mix well. Cook for 1 minute, and serve.

KHAO PAD SAPPAROT (STIR FRIED RICE & PINEAPPLE)

This is an unusual recipe for Thai food because it is essentially a vegetarian dish - they are not common in Thailand, where even nominally vegetarian dishes often have quite a large amount of meat. This one has a little dried shrimp, and the true vegetarian could easily leave that out. It is also unusual in that it is rather a theatrical dish: though the theatricality comes from a Thai habbit of frugality, and perhaps a desire to have less dishes to wash! For two people you need a medium sized pineapple: choose carefully it should be sweet and juicy.

INGREDIENTS:

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This site was last updated 07/10/03