UNIVERSAL HATHA YOGA
UNIVERSAL HATHA YOGA Is Vijay Amar's personally devised system of depth relaxation and self-healing. The fruit of long years of study in various different styles and schools of yoga, UNIVERSAL HATHA YOGA utilises physical postures (asana), breath-work (pranayama) and meditation techniques to liberate the vital energy of the bodymind.
Stress, depression, worry, an unhealthy environments and impure food can all contribute to build-up of pranic blocks, which destroy our natural vitality and lead to illness. The system of UNIVERSAL HATHA YOGA aims to remove these blockages by purifying the body and its internal organs through physical and spiritual techniques. Muscular tension is released and the entire nervous system is revitalised.
At the psychic level, UNIVERSAL HATHA YOGA calms the mind and prepares the ground for deeper meditation experience. All traditions speak of the need to cleanse mind and body before realisation can occur, and UNIVERSAL HATHA YOGA offers a safe and tested means to achieve this.
UNIVERSAL HATHA YOGA leaves one feeling balanced and energised, and takes one towards direct isight of the psycho-spititual and biological unity that we are. Heal yourself profoundly using your own mind and body.
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