Feeling Blah
Mood:  blue
Still 153lbs, but now I have a horrible stuffy nose and a monstrous headache. I know I still need to workout but, at this point, the only thing my body wants to do is sleep a thousand more winks. Since I have to get to work I can't comply with it. Some road to victory huh?

No easy way to drop 3lbs
Mood:  bright
I lost 3lbs the very first week I started this weight loss journey...and now I am stuck on a plateau. I am starting to feel that cardio is the best medicine for losing weight-and not weight training. I see that weight training helps decrease inches but stabilizes my current weight.

How many times does one have a "first day to new you"
Mood:  crushed out
I am so tired of hearing (and seeing) ads that say,"first day to a new you" or "first day to a healthier you." How many times does a person have to mold themselves to these new media attention standards? Though this is my first blog on this website, I have been trying to get in shape for a handball tournament for now three weeks. Here is the basic outline of my progress: Log Handball Tournaments-usually on beaches, take place from March-August Stats Height: 5' 6 Weight: 153lbs Body Fat: 20% Lean Weight: 120.64lbs Fat: 32.36lbs Target Weight:134lbs Body FatL 10% Lean Weight: 121lbs Fat: 13lbs My emotion for today is "crushed out" because of a discussion I had with a certain someone. See, I decided to write to this health network about creating a new reality show that would track me on my way to my weight loss goal and handball tournaments. This certain someone thinks it's not possible...lets leave it at that. Will try again.