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Snack
1-cup low sodium non-fat broth with 1/2 cup frozen spinach (30 calories)
1 egg white has only 17 calories - consider adding it to the above broth for 3 grams of protein and nice texture
beat the egg white until frothy - bring broth to a high simmer - drizzle the broth with one hand in while stirring with the other to create ribbons or "noodles" of egg
(total 47)
Breakfast
2 servings egg substitute (60 calories)
1/2 cup spinach (20 calories)
2 mushrooms diced (10 calories or less)
0 cal/0 fat spray for pan
serve omelete on two slices toasted bread (80 calories each)
(total 170 calories)
Lunch
Fruit Smoothie - Serves 2
2 cups of "Fruit-2-O" flavored water (orange or peach flavor)
1 cup crushed ice
5 whole strawberries (fresh or frozen)
Place all ingredients into a blender and mix until smooth.
Roll ups:
3 slices of 97% lean turkey slices
3 large romaine lettuce leaves
tiny dab of mustard
spread tiny dab of mustard on each slice of turkey
lay flat on a lettuce leaf and roll up
(30 calories for each slice of turkey, very little for lettuce and mustard, total 100 calories)
in place of the mustard consider "hoagie spread" which generally has only 5 calories a serving if you like things spicy
(total 110)
Dinner
The "Fat Burning" Soup
6 Large green onions
2 Bell peppers - green, red, orange, or yellow
1-2 Cans - diced tomatoes or 1-28 oz. can of crushed tomatoes
1 Bunch - Celery
1 Package - Lipton Onion Soup Mix or Chicken Soup Mix
1 Head - Cabbage (optional)
Pepper, Parsley, Garlic, etc. to taste
Cut Vegetables into small to medium pieces and cover with water. Boil fast for ten minutes, reduce to simmer and continue cooking until vegetables are tender.
(approx. 40 per cup)
You can also use this this soup (sans pasta of course) whenever you feel hungry and/or before meals on other days.
TOTAL AMOUNT OF CALORIES FOR THE DAY = 367
compiled jointly by Lady Rose and Mama Kelly
