Discussion 001
Mood:
caffeinated
In the moment we live. We have many strands of energy running through our bodies. Most are focused like are maintenance and immune systems. The emotional energy that drives or work ethic. As well as most of our emotions that add to the quality of life as we think and feel about ourselves. To a lesser or greater degree we all deal with what people call negative energy. It slips its leash and runs amock in our lives burning us up or burning us out. A way to deal with this energy is to channel it into our work, vent it on hapless unwary victims or stew in it till it eats us up. I recommend a fourth alternative of channeling. I call it my pissing tree. Simply stated the following process should be practiced
every time those feelings of anger and frustration come upon you.
1. Recognise the emotions in the body as being subconscious thoughts of anger and frustration of not having ones needs or desires met.
2. Recognise that these emotions are flowing through the body fairly uncontrolled and your conscious will can redirect them as you practice.
3. Imagine the emotions as a ball of red yarn that you are going to push out of your body and place in some other vessel. Other than your spouse or boss.
4. When you choose a tree or other physical object to piss on; choose something you will not miss when as you succeed the object you piss on will break down.
5. Transfer the emotion by touch at least once a day. Make sure you take the time to vent or air the emotion out of your body while you are in direct contact with your pissing tree.
As you succeed your capability to maintain your self control under stress will increase. You will no longer feel your emotions control you as much as they do today. Practice makes perfect.
