Guides The Muscles Nutrition Equipment Excercises Routine Dictionary Other Forums What does Hans do? Guest Book Affiliates

Welcome to Muscle Beach! Muscle Beach is owned and controlled by Hans. This website is designed to help you get the best results from weight training and build the physique of your dreams. Before you go clicking on one of the guides to the left, Hans recomends that you ask a doctor if it is alright to begin any type of work out program. Now that you are ready to build a great physique, you may now click on one of the guides listed to the left. Hans recomends that you read the guides in the order they are listed. The dictionary is where you will find terms that are used within the guides. If you are unsure what something is, look in the dictionary or ask at the forums. Click on a guide to begin your lesson. You may also visit Muscle Beach's demonstrator Stickman. Stickman is the little figure found throught Muscle Beach. Click on "Meet Stickman" for more information. If you have a question about weight lifting or just want to chat with others, then check out the Muscle Beach Forums.