For your first session, please come in 10 to 15 minutes early to fill out a health history form. We will update these forms every year or as needed.

     I will have a short interview with you & explain the massage session, ie; the position you will be starting in - on your stomach (prone) or back (supine). Please let me know of any problem areas that will not be massaged--cuts, bruises.

     You may undress to your comfort level. I will work around any garments you leave on.

     You will be draped with a sheet during you entire session. I will undrape each portion of your body as I work on it, redraping it immediately after the area is massaged.

     Tell me of any discomfort you may have.

     Drink extra water after the session to flush & eliminate toxins out of your body.

• Reduces stress
  
• Increases circulation to promote healing
  
• Relieves tight muscles to help restore range of motion
  
• Relaxes the body helping to lower blood pressure & anxiety
  
• Assists in overcoming addictions
  
• Diminishes premenstrual symptoms/fluid retention
  
• Improves immune function
  
• Improves posture
  
• Improves mood and self esteem
  

• Headaches and backaches
  
• Nerve entrapment/Sciatic
  
• Arthritis
  
• Whiplash
  
• Fatigue
  
• Tendonitis and more