Things that you can do right right now for relief from anxiety attacks and panic!

First things First
Misbelief/Truth Worksheet
Coping Self-Statement
10 Principles to cope with fear
Diaphragmatic Breathing
Understanding your thoughts
Practice, practice, practice
Coping Skills - Meditation
Panic Prone Personalities
Expectations
The Present
Journalizing
Anxiety Attacks and Our DJ of Darkness
The Great Control Con
The Road to Recovery
Steps to Self Empowerment
The Big Risk - Life
Powerful Points to Ponder
Forgiveness
We have many additional coping skills for Anxiety Attacks and printable self-help therapies listed on our sister site "JoePanic.com." Click below to enter: JoePanic.com

Stories from the Jericho Road
GraciesCafe.Com

"Tired of Trying to Measure Up"
by Jeff Van Vondeeren.
This book is written for Christians who live under a deeply ingrained code of written and unwritten expectations and rules that shame them and drain them of spiritual strength. It is also a wonderful resource and work/study for non-Christians who are trying to deal with guilt and shame.
- dean krippaehne

"From Panic to Power"
by Lucinda Bassett.
A very powerful, life-changing book for those who suffer from anxiety attacks and panic by an author who has "been through the storm" herself. Available at Amazon.com
- dk

CONSIDERING SEEKING HELP FROM A PSYCHOLOGIST?

READ THIS GUIDE TO PSYCHOLOGICAL ETHICS

We will always be in the process of seeking the best Mental Health resource links and updating our existing ones. If you have a great resource site that you would like to suggest please send the URL to: Mental Health Link Suggestions

Anxiety Attacks

Anxiety Disorder Association of America
Anxiety Disorders Education Program
Anxiety Attacks Peer Support Network
Anxiety Panic Internet Resource
JoePanic.com (our sister web site)
Anxiety and Panic Support Persons
Panic Survivor
Panic Attack Research
Anxieties.com
Anxiety@HealingWell.com
Anxiety Disorders Links - Yahoo
Anxiety Disorders in Children and Adults
Anxiety Self Help
Social Phobia/Social Anxiety Association
Social Anxiety Disorder
Child Anxiety.Net
Anxiety-Panic Help Center
Anxiety Depression Support

Depression

Depression Education Program
Depression - About.com
Depression Central
Depression.com
National Foundation for Depressive Illness

Bipolar Disorder

Depression and Bipolar Support Alliance
NIMH - Bipolar Disorder
Bipolar Home
Bipolar Disorder - Manic Depression Information and Support
Bipolar World

Attention Deficit Disorder - ADD & ADHD

Attention Deficit Disorder Association
ADD Resources
Children and Adults with ADD
ADHD news and information to help you and your child
Attention Deficit Disorder
NIMH - ADHD
Attention-Deficit Hyperactivity Disorder
Kid Source - ADD and ADHD
Parent's Place - ADHD

Eating Disorders

Eating Disorders - About.com
Eating Disorders Awareness and Prevention
Anorexia Nervosa and Related Eating Disorders

Suicide

SA\VE - Suicide Awareness \ Voices of Education

Addiction

National Institute of Drug Abuse
Substance Abuse and Mental Health Services Administration
Marijuana Anonymous
Alcoholics Anonymous
Online AA Resources
Alcoholism

Other Disorders

Schizophrenia Home Page (www.schizophrenia.com)
Sexual Disorders Links @ Yahoo

Abuse

Stolen Lives

Counseling

24 Hour Grief Counseling
Bright Star Counseling Center
TheRavive
Counselling Psychologists Sydney Australia

Finding A Psychologist

Find Counseling (.com)
Finding A Psychologist
Christian Counseling Directory

Learning Disabilities

Dyslexia Teacher
Dyslexia the Gift
Dyslexia Parent Resource
Dyslexia Center
Audiblox2000 - dyslexia
Learning Disabilities OnLine
National Institute of Mental Health - Learning Disabilities
CLD International (Learning disabilities)
Nonverbal Learning Disorder (NLD)
ADD in school
ADDitude Magazine
Living with ADD
Attention Deficit Disorder - About.com

Support for Family and Friends

Mental Illness Support
Just like daughters

Medications OnLine

YourMed-Direct.com
Drugstore.com
Anxiety-Drugstore.com

Mental Health Resources

Mental Health Resources

Ministries and Testimonies

Free To Live Ministries